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TAMARA THOMAS

As a coach, I put the power back in YOUR hands…

Mother of an eleven-year-old girl, I am a liberator and guide.  Dance has been one of my primary modes of exploring, learning and sharing with the world.  I taught dance for over 15 years to people of the globe, from Temple University to Kingston, Jamaica – Toddlers to Elders. My creative work and community work is centered on African diasporic peoples, histories, wisdom, vision creating and transformation.  I am in service in many ways to those who identify as part of the African diasporic family.  

I received my coaching and nutrition training from the Institute for Integrative Nutrition where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I am an Ifa practitioner (African Spiritual System/ATR) and take on the calling of generational healing.  As a health and nutrition coach through Sola’s Wellness Garden, I am committed to providing high-quality life and nutrition coaching to enable individuals to reach a better and more fulfilled place in their lives.  

I identify as an Africana womanist, and attract the services of black women and men who see a kindred spirit in me.  As a full spectrum Doula with a unique Africana womanist lens, I seek to support all women but Black women in particular, who have identified their need for a resourceful, compassionate and knowledgeable pre and post pregnancy resource person to support them through their birthing and delivery process. 

As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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Vision and Mission

  • Vision: Sola's Wellness Garden offers coaching for all, who desire support towards achieving balance in various areas of their lives including:  mental health, nutrition, career, home environment, education, relationships, spirituality, finances, physicality, and social life.  Sola’s Wellness Garden seeks to empower all clients to find a clear purpose in their life and to identify the power within them towards reaching their goals and fulfilling their life long dreams.  We offer a range of services that are specifically customized for the client in partnership with the coach - as the client learns to make the best decisions for themselves, recognizing their power as co-creators of their own pathway.

  • Mission: Sola’s Wellness Garden is committed to providing high-quality life coaching to enable all clients to reach a better and more fulfilled level of life. Using active listening, mirroring, functional reflection, and the fundamental concept of bio-individuality, Sola’s Wellness Garden will support each client in their wellness and transformation journey. 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

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