Welcome to Sola's Wellness Garden

Empowering and guiding BIPOC communities through healing, nutrition, and nurturing doula care tailored just for you.

My education and life experience has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, wellness development, disease prevention and birth work supports. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

Truly become co-creator of your own destiny...

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Holistic Health and Wellness Coach and Doula, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy living tends to dwell on what takes place on the plate including calorie counting, and the consuming of carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I comprehensively and holistically support and guide my clients to explore nutrition both on and off the plate as we uncover basic improvements and implement gradual changes that connect our food choices with our lived experience. As these pieces accumulate, my clients find that these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the uniqueness of their circumstances and as a result they are empowered to make the choices that serve their best and highest good.

In Service to You...

Guided Healing, Energy Readings, Coaching, and Natural Care tailored for BIPOC wellness.

Health and Nutrition Transformational Life Coaching

Guidance to align with your purpose and nurture self-healing.

Energy Readings and Holistic Assessment Consultations

Holistic Energy readings and consultations that gives clear direction for your healing and alignment journey

Full-spectrum support through pregnancy, birth, and postpartum stages.

Full Spectrum Doula Services

Wellness Products

Natural remedies crafted to soothe skin, relieve pain, and rebuild health.

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