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When was the last time you received the personal attention you deserve and talked with someone about your health?

Sola's Wellness Garden

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Counselor, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I supportively guide my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find that these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


Program Offering


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


Alexa Young, CA

"I cannot think of even one thing that hasn’t been above my expectations!"

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