Heal, Align, and Thrive...

Enter the Garden to Align the Divine

Supporting and guiding Black and Indigenous people's transformation and alignment through the healing arts, health nutrition life coaching and full spectrum doula care

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Health and Nutrition Life Coaching

Transform your mental, emotional, spiritual and physical health.

Align with your true purpose by assessing where you are in the now.

Create lasting daily balance, fortification and fulfillment with holistic wellness products.

Full Spectrum Doula Care

Natural Wellness Products

Energy Readings and Holistic Assessment Consultations

Receive the birth support you need and deserve.

Welcome to Sola's Wellness Garden!

Empowering and guiding Black and Indigenous communities through healing, nutrition, and nurturing doula care tailored just for you.

I am a birth worker and healing arts guide and facilitator. My education and life experience has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, wellness development, disease prevention and birth work supports. Drawing on my expertise, I work with individuals and groups to help make lifestyle changes and choose health-promoting ways that produce real and lasting impact on self and others.

TAMARA THOMAS

MFA, Certified Health and Nutrition Life Coach, Certified Kemetic Yoga Practitioner

Truly become co-creator of your own destiny...

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Holistic Health and Wellness Coach and Doula, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy living tends to dwell on what takes place on the plate including calorie counting, and the consuming of carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I comprehensively and holistically support and guide my clients to explore nutrition both on and off the plate as we uncover basic improvements and implement gradual changes that connect our food choices with our lived experience. As these pieces accumulate, my clients find that these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the uniqueness of their circumstances and as a result they are empowered to make the choices that serve their best and highest good.

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